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Garstang Amateur Swimming Club


If you have any questions or would like further details please contact Sue Roome,  at

sec@garstangasc.org.uk

Any alterations to times will be on the Calendar on the Club’s home page


Each swimmer is allocated to a squad. For swimmers in lessons, they won't have a squad yet.

The coaching staff will assess you and place you in the squad which they feel is the right level for you. They may move you between the squads dependent on your ability, attitude to training and times achieved at time trials and galas. You can start with Learn to Swim lessons or join as an established swimmer, however there's no requirement for having Bronze/Silver/Gold badges already. We find that swimmers steadily progress through the different levels by attending training sessions on a regular basis. Details of all sessions are in the table below:

Anyone interested in joining the Club please contact: sec@garstangasc.org.uk

Training Times From 17th September 2016     

Please see the Calendar for changes due to School Holidays, Galas etc

Monday @ 315      Lancaster

7.00 to 8.00 / 8.30 for A squad   

Lane 1     Squad C – by invitation       

Lane 2     Squad B/C – by invitation       

Lane 3     Squad B - by invitation  

Lane 4     Squad A

7.30 to 8.30 Masters Training session

Thursday @ 315      Lancaster

Time                                                  7 - 8                                  8 - 9   

Lane 1                                             Squad B                            Squad B   

Lane 2                                             Squad A                            Squad A   

Lane 3                                             Squad A                            Squad A   

Friday @ Garstang

             5 - 6      6 - 7       7 - 8         8 - 9

Lane 1      D           C           B              A

Lane 2      D           C           B              A

Lane 3      D           C           B              A

Lane 4      D           C           B              A

Saturday @ Garstang

              8 - 9                              9 - 10   

Lane 1       A                                 D & C   

Lane 2       A                                 D & C   

Lane 3       B by invitation                  X   

Lane 4       C by invitation                  X   

Sunday @ Garstang     

              3.00- 4.00       4.00 - 5.00          5.00 - 6.00            6.00 - 7.30  

Lane 1       D & C                  B                     B                           A  

Lane 2       D & C                  B                     B                           A  

Lane 3       D & C                  B                     B                           A  

Lane 4       D & C                  B                     B                           A