{"id":702,"date":"2025-09-11T16:40:40","date_gmt":"2025-09-11T16:40:40","guid":{"rendered":"https:\/\/garstangasc.org.uk\/wordpress\/?page_id=702"},"modified":"2026-02-04T11:58:39","modified_gmt":"2026-02-04T11:58:39","slug":"training-schedule","status":"publish","type":"page","link":"https:\/\/garstangasc.org.uk\/?page_id=702","title":{"rendered":"Training Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"702\" class=\"elementor elementor-702\">\n\t\t\t\t<div class=\"elementor-element elementor-element-904637e e-flex e-con-boxed e-con e-parent\" data-id=\"904637e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea1862 elementor-widget elementor-widget-heading\" data-id=\"eea1862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff2d097 e-flex e-con-boxed e-con e-parent\" data-id=\"ff2d097\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157baf6 elementor-widget elementor-widget-heading\" data-id=\"157baf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Champions aren\u2019t made on race day, they\u2019re built in every  tough set, every quiet moment when no one\u2019s watching. Training is where belief becomes ability, and effort becomes pride.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ceb52 elementor-widget elementor-widget-text-editor\" data-id=\"c1ceb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Swim training is the foundation of every swimmer\u2019s journey \u2014 where technique, fitness, and confidence are built day by day. It\u2019s not just about getting faster; it\u2019s about learning discipline, setting goals, and growing through consistent effort. Regular training helps swimmers improve their strokes, build endurance, and develop race strategies that prepare them for competition.<\/p><p class=\"p1\">At Garstang Gators, our squad structure supports swimmers at every stage. Younger swimmers begin by mastering the basics \u2014 body position, breathing, and stroke technique. As they progress, they move into more advanced squads where sessions become more challenging, focusing on speed, stamina, and race preparation. Each squad is designed to stretch ability while nurturing enjoyment and team spirit.<\/p><p class=\"p1\">Training also teaches life skills: time management, resilience, and the value of hard work. Swimmers learn to push through tough sets, support teammates, and take pride in their progress. Coaches guide them with encouragement and expertise, helping each swimmer reach their potential.<\/p><p class=\"p1\">Whether aiming for a first gala or a national time, training is where the journey begins. It\u2019s where friendships form, goals are set, and the Gator spirit grows stronger. Every length counts \u2014 and every session brings swimmers one step closer to their dreams.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca86d1 e-flex e-con-boxed e-con e-parent\" data-id=\"5ca86d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-318f446 e-grid e-con-full e-con e-child\" data-id=\"318f446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-334f23c e-con-full e-flex e-con e-child\" data-id=\"334f23c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4438bfd e-con-full e-flex e-con e-child\" data-id=\"4438bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1678ed3 elementor-widget elementor-widget-image\" data-id=\"1678ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"267\" height=\"189\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Garstang-swimming-pool.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-706\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25dc9c9 elementor-widget elementor-widget-heading\" data-id=\"25dc9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Garstang Swimming Centre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbeae4 elementor-widget elementor-widget-text-editor\" data-id=\"3cbeae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Garstang is a 20m four lane pool in the heart of the market town of Garstang.<\/p><p>Oak Road, Garstang, PR3 1HT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b78747 e-con-full e-flex e-con e-child\" data-id=\"9b78747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e30fcce e-con-full e-flex e-con e-child\" data-id=\"e30fcce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094bb2e elementor-widget elementor-widget-image\" data-id=\"094bb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"450\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/315-Pool.jpg\" class=\"attachment-large size-large wp-image-707\" alt=\"\" srcset=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/315-Pool.jpg 660w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/315-Pool-300x205.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a1a51 elementor-widget elementor-widget-heading\" data-id=\"60a1a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">315 Health and Fitness Club, Lancaster<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60c495 elementor-widget elementor-widget-text-editor\" data-id=\"c60c495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We access three 25m lanes of 315 every Thursday for our Ignite and Performance Squads.<\/p><p>Mannin Way, Lancasster , LA1 3PE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91644ac e-con-full e-flex e-con e-child\" data-id=\"91644ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac2c341 e-con-full e-flex e-con e-child\" data-id=\"ac2c341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-528266d elementor-widget elementor-widget-image\" data-id=\"528266d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Bay-Academy.png\" title=\"Bay Academy\" alt=\"Bay Academy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739f111 elementor-widget elementor-widget-heading\" data-id=\"739f111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make a Splash, Bay Academy, Morecambe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63116a8 elementor-widget elementor-widget-text-editor\" data-id=\"63116a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Make a Splash is a 5 lane 25m pool based at the Bay Academy in Morecambe.<\/p><p>Osborne Road, Morecambe, LA3 1AB<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b06d5f1 e-flex e-con-boxed e-con e-parent\" data-id=\"b06d5f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3913dd8 elementor-widget elementor-widget-heading\" data-id=\"3913dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training is where effort becomes habit, and habit becomes excellence.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71a55ad e-flex e-con-boxed e-con e-parent\" data-id=\"71a55ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2124036 e-grid e-con-full e-con e-child\" data-id=\"2124036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ae5d4f e-con-full e-flex e-con e-child\" data-id=\"3ae5d4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffec64c elementor-widget elementor-widget-heading\" data-id=\"ffec64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foundation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d309500 elementor-widget elementor-widget-text-editor\" data-id=\"d309500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Tuesdays: 5:00\u20136:00pm at Garstang<\/p><p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Sundays: 5:30\u20136:30pm at Garstang<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c1309 e-con-full e-flex e-con e-child\" data-id=\"99c1309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e71ef9 elementor-widget elementor-widget-heading\" data-id=\"6e71ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Junior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004501e elementor-widget elementor-widget-text-editor\" data-id=\"004501e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Tuesdays: 6:00\u20137:00pm at Garstang<\/p><p>\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Fridays: 6:00\u20137:00pm at Garstang<\/p><p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Sundays: 5:30\u20136:30pm at Garstang<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-930f1bc e-con-full e-flex e-con e-child\" data-id=\"930f1bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bbeab elementor-widget elementor-widget-heading\" data-id=\"b8bbeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ignite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119d1a7 elementor-widget elementor-widget-text-editor\" data-id=\"119d1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Wednesdays: 7:00\u20138:00pm at Garstang<\/p><p>\u2022<span class=\"Apple-converted-space\">\u00a0 Fridays: 6:00\u20137:00pm at Garstang<\/span><\/p><p>\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Saturdays: 8:00\u20139:30am at Garstang<\/p><p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Sundays: 5:30\u20136:30pm at Garstang<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f5ca32 e-con-full e-flex e-con e-child\" data-id=\"2f5ca32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a007164 elementor-widget elementor-widget-heading\" data-id=\"a007164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feaa3ae elementor-widget elementor-widget-text-editor\" data-id=\"feaa3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Thursdays: 7:00\u20138:30pm at 315<\/p><p>\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Fridays: 7:00\u20138:00pm at Garstang<\/p><p>\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Saturdays: 8:00\u20139:30am at Garstang<\/p><p class=\"p1\">\u2022<span class=\"Apple-converted-space\">\u00a0 <\/span>Sundays: 4:00\u20135:30pm at Garstang<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc64f65 e-flex e-con-boxed e-con e-parent\" data-id=\"dc64f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e45bd9 elementor-widget elementor-widget-heading\" data-id=\"4e45bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make a Splash sessions will be announced in advance and there will typically be one 2 hour session once per month for all squads calendar permitting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeabf76 e-grid e-con-boxed e-con e-parent\" data-id=\"eeabf76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78d89bc elementor-widget elementor-widget-image\" data-id=\"78d89bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"130\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/12\/swim-mark.png\" class=\"attachment-large size-large wp-image-81\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1312d6 elementor-widget elementor-widget-image\" data-id=\"b1312d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-55\" alt=\"\" srcset=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-150x150.png 150w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-300x300.png 300w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-270x270.png 270w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-192x192.png 192w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-180x180.png 180w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3-32x32.png 32w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2024\/10\/cropped-Gators-Logo-Final-copy-3.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f0129 elementor-widget elementor-widget-image\" data-id=\"26f0129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Swim_England_Logo_Transparent_1000px-1-300x95.png\" class=\"attachment-medium size-medium wp-image-466\" alt=\"\" srcset=\"https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Swim_England_Logo_Transparent_1000px-1-300x95.png 300w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Swim_England_Logo_Transparent_1000px-1-768x244.png 768w, https:\/\/garstangasc.org.uk\/wp-content\/uploads\/2025\/09\/Swim_England_Logo_Transparent_1000px-1.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Schedule Champions aren\u2019t made on race day, they\u2019re built in every tough set, every quiet moment when no one\u2019s watching. Training is where belief becomes ability, and effort becomes pride. Swim training is the foundation of every swimmer\u2019s journey \u2014 where technique, fitness, and confidence are built day by day. 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